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Daily affirmations & weekly gratitude digest with Notion, Email & Telegram

Workflow preview

Daily affirmations & weekly gratitude digest with Notion, Email & Telegram preview
Open on n8n.io
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Important notice

This workflow is provided as-is. Please review and test before using in production.

Overview

🌸 Affirmation Sender + Weekly Gratitude Digest v2

A gentle, automated wellness ritual for high-impact women who scale with grace.

📌 What it does

  • Every morning at 7 a.m. (your timezone) → a fresh affirmation lands in Email, Telegram, or both.
  • Every Sunday at 6 p.m. → a beautiful recap of your last-7-day gratitude notes is delivered.
  • Logs everything to a simple Notion hub so you can revisit, review, or share.

✨ Out-of-the-box experience

Channel Morning Affirmation Sunday Digest
Email Styled HTML + tasteful Unsplash hero image Scroll-ready digest with blush-gold imagery
Telegram Minimal text + emoji sparkle Same digest, perfectly mobile-formatted

🛠️ 30-second setup

  1. Fork the template in n8n.
  2. Fill four fields in Set: User Config (email, Telegram chat ID, Notion DB ID, channel).
  3. Connect credentials (Email SMTP, Telegram Bot, Notion, optional Slack/Discord).
  4. Activate — your future self will thank you.

🧩 Notion schema you’ll create (copy-paste once)

Property Type Example
Name Title “I choose grace and ease today.”
Type Select Affirmation or Gratitude
Date Date 2025-08-19
Channel Multi-select email, telegram
Message Rich text Full text or note

🆕 v2 upgrades

  • Timezone-aware – respects the workflow’s TZ setting.
  • Filtered queries – digest only fetches Type = Gratitude from the last 7 days (faster, lighter).
  • Rich media – every email includes an Unsplash banner (keywords you choose, no API key).
  • Observability – global error handler pings Slack or Discord within 5 seconds if anything breaks.

✅ No hidden data, no secrets

  • Zero hard-coded keys.
  • Test with a sandbox Notion DB first.
  • Ready for solo founders, coaches, or community managers who want to gift their members a daily dose of calm.

🚀 One-click install
Clone → configure → activate.
Your gentlest growth system is now on autopilot.