Daily affirmations & weekly gratitude digest with Notion, Email & Telegram

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Important notice

This workflow is provided as-is. Please review and test before using in production.

1. Workflow Overview

Affirmation Sender + Weekly Gratitude Digest v2 A gentle, automated wellness ritual for high impact women who scale with grace. What it does Every morning at 7 a.m. (your timezone) → a fresh ...

Best for

Personal Productivity automation workflows
Multimodal AI automation workflows
advanced n8n builders looking for reusable templates

Tools used

n8n-nodes-base.stickynote, n8n-nodes-base.cron, n8n-nodes-base.set, n8n-nodes-base.function, n8n-nodes-base.if, n8n-nodes-base.emailsend, n8n-nodes-base.telegram, n8n-nodes-base.notion

Source and attribution

This workflow is cataloged by N8N Workflows and links back to its original n8n.io source page by Shelly-Ann Davy.

Original n8n.io source

1.1 Workflow description

Title: Daily affirmations & weekly gratitude digest with Notion, Email & Telegram
Workflow name: Daily affirmations & weekly gratitude digest with Notion, Email & Telegram

🌸 Affirmation Sender + Weekly Gratitude Digest v2

A gentle, automated wellness ritual for high-impact women who scale with grace.

📌 What it does

Every morning at 7 a.m. (your timezone) → a fresh affirmation lands in Email, Telegram, or both.
Every Sunday at 6 p.m. → a beautiful recap of your last-7-day gratitude notes is delivered.
Logs everything to a simple Notion hub so you can revisit, review, or share.

✨ Out-of-the-box experience

Channel	Morning Affirmation	Sunday Digest
Email	Styled HTML + tasteful Unsplash hero image	Scroll-ready digest with blush-gold imagery
Telegram	Minimal text + emoji sparkle	Same digest, perfectly mobile-formatted

🛠️ 30-second setup

Fork the template in n8n.
Fill four fields in Set: User Config (email, Telegram chat ID, Notion DB ID, channel).
Connect credentials (Email SMTP, Telegram Bot, Notion, optional Slack/Discord).
Activate — your future self will thank you.

🧩 Notion schema you’ll create (copy-paste once)

Property	Type	Example
Name	Title	“I choose grace and ease today.”
Type	Select	`Affirmation` or `Gratitude`
Date	Date	2025-08-19
Channel	Multi-select	`email`, `telegram`
Message	Rich text	Full text or note

🆕 v2 upgrades

Timezone-aware – respects the workflow’s TZ setting.
Filtered queries – digest only fetches Type = Gratitude from the last 7 days (faster, lighter).
Rich media – every email includes an Unsplash banner (keywords you choose, no API key).
Observability – global error handler pings Slack or Discord within 5 seconds if anything breaks.

✅ No hidden data, no secrets

Zero hard-coded keys.
Test with a sandbox Notion DB first.
Ready for solo founders, coaches, or community managers who want to gift their members a daily dose of calm.

🚀 One-click install
Clone → configure → activate.
Your gentlest growth system is now on autopilot.

1.2 Logical Blocks

This catalog entry is organized from the workflow JSON. The node-level section below shows the executable blocks available for review before importing the template.

2. Block-by-Block Analysis

Block 1 - README

Type / Role: n8n-nodes-base.stickyNote - stickyNote
Config choices: Version 1

Block 2 - Cron: Daily Affirmation

Type / Role: n8n-nodes-base.cron - cron
Config choices: Version 1

Block 3 - Cron: Weekly Digest

Type / Role: n8n-nodes-base.cron - cron
Config choices: Version 1

Block 4 - Sticky: Setup

Type / Role: n8n-nodes-base.stickyNote - stickyNote
Config choices: Version 1

Block 5 - Set: User Config

Type / Role: n8n-nodes-base.set - set
Config choices: Version 2

Block 6 - Set: Digest Config

Type / Role: n8n-nodes-base.set - set
Config choices: Version 2

Block 7 - Fn: Build Affirmation Message

Type / Role: n8n-nodes-base.function - function
Config choices: Version 2

Block 8 - IF: Send Email?

Type / Role: n8n-nodes-base.if - if
Config choices: Version 1

Block 9 - IF: Send Telegram?

Type / Role: n8n-nodes-base.if - if
Config choices: Version 1

Block 10 - Email: Send Affirmation

Type / Role: n8n-nodes-base.emailSend - emailSend
Config choices: Version 2

Block 11 - Telegram: Send Affirmation

Type / Role: n8n-nodes-base.telegram - telegram
Config choices: Version 1

Block 12 - Notion: Log Affirmation

Type / Role: n8n-nodes-base.notion - notion
Config choices: Version 1

Block 13 - Fn: Set Week Window

Type / Role: n8n-nodes-base.function - function
Config choices: Version 2

Block 14 - Notion: Query Gratitude (7d)

Type / Role: n8n-nodes-base.notion - notion
Config choices: Version 1

Block 15 - Fn: Filter & Format Gratitude (7d)

Type / Role: n8n-nodes-base.function - function
Config choices: Version 2

Block 16 - Fn: Build Digest Message

Type / Role: n8n-nodes-base.function - function
Config choices: Version 2

Block 17 - Email: Send Weekly Digest

Type / Role: n8n-nodes-base.emailSend - emailSend
Config choices: Version 2

Block 18 - Telegram: Send Weekly Digest

Type / Role: n8n-nodes-base.telegram - telegram
Config choices: Version 1

Block 19 - On Error: Any Node

Type / Role: n8n-nodes-base.errorTrigger - errorTrigger
Config choices: Version 1

Block 20 - Set: Alert Config

Type / Role: n8n-nodes-base.set - set
Config choices: Version 2

Block 21 - Fn: Build Alert Message

Type / Role: n8n-nodes-base.function - function
Config choices: Version 2

Block 22 - Wait 5s

Type / Role: n8n-nodes-base.wait - wait
Config choices: Version 1

Block 23 - IF: Slack?

Type / Role: n8n-nodes-base.if - if
Config choices: Version 1

Block 24 - IF: Discord?

Type / Role: n8n-nodes-base.if - if
Config choices: Version 1

Showing the first 24 of 26 workflow blocks. Download the JSON for the full node graph.

3. Summary Table

Workflow	Daily affirmations & weekly gratitude digest with Notion, Email & Telegram
Complexity	advanced
Nodes	26
Categories	Personal Productivity, Multimodal AI
Author	Shelly-Ann Davy
Published	18 Aug 2025

4. Reproducing the Workflow from Scratch

1. Download the workflow JSON

Use the JSON export at /data/workflows/7555/7555.json as the source template for this automation.
2. Import the template into n8n

Open n8n, import the downloaded JSON, and review each node before activating the workflow.
3. Configure credentials and variables

Replace placeholder credentials, API keys, webhook URLs, account IDs, and environment-specific values with your own settings.
4. Test with sample data

Run the workflow manually or in a staging workspace, inspect node output, and confirm downstream systems receive the expected data.
5. Activate and monitor

Enable the workflow only after testing, then monitor executions, errors, and rate limits during the first production runs.

5. General Notes & Resources

Review imported nodes carefully before activation. This catalog entry is intended to help you inspect the workflow structure, understand required services, and find related templates faster.

Node names, credentials, schedules, webhook paths, and external service limits may need adjustment for your workspace.

Download workflow JSON Original n8n.io source Personal Productivity workflows Multimodal AI workflows

Frequently asked questions

What does Daily affirmations & weekly gratitude digest with Notion, Email & Telegram do?

Affirmation Sender + Weekly Gratitude Digest v2 A gentle, automated wellness ritual for high impact women who scale with grace. What it does Every morning at 7 a.m. (your timezone) → a fresh ...

What do I need before importing this workflow?

Review the workflow JSON, configure any required credentials in n8n, and test the automation in a safe workspace before using it in production.

Can I customize this workflow?

Yes. Use the block-by-block analysis and the downloadable JSON to inspect each node, then adjust credentials, prompts, schedules, filters, or destinations for your Personal Productivity, Multimodal AI use case.

Shelly-Ann Davy

36 workflows

Nodes

n8n-nodes-base.stickynote n8n-nodes-base.cron n8n-nodes-base.set n8n-nodes-base.function n8n-nodes-base.if n8n-nodes-base.emailsend n8n-nodes-base.telegram n8n-nodes-base.notion

Complexity

advanced

Published 18 Aug 2025

Likes 0

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Install path: /data/workflows/7555/7555.json

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Daily affirmations & weekly gratitude digest with Notion, Email & Telegram

Workflow preview

Important notice

1. Workflow Overview

Best for

Tools used

Source and attribution

1.1 Workflow description

A gentle, automated wellness ritual for high-impact women who scale with grace.

1.2 Logical Blocks

2. Block-by-Block Analysis

Block 1 - README

Block 2 - Cron: Daily Affirmation

Block 3 - Cron: Weekly Digest

Block 4 - Sticky: Setup

Block 5 - Set: User Config

Block 6 - Set: Digest Config

Block 7 - Fn: Build Affirmation Message

Block 8 - IF: Send Email?

Block 9 - IF: Send Telegram?

Block 10 - Email: Send Affirmation

Block 11 - Telegram: Send Affirmation

Block 12 - Notion: Log Affirmation

Block 13 - Fn: Set Week Window

Block 14 - Notion: Query Gratitude (7d)

Block 15 - Fn: Filter & Format Gratitude (7d)

Block 16 - Fn: Build Digest Message

Block 17 - Email: Send Weekly Digest

Block 18 - Telegram: Send Weekly Digest

Block 19 - On Error: Any Node

Block 20 - Set: Alert Config

Block 21 - Fn: Build Alert Message

Block 22 - Wait 5s

Block 23 - IF: Slack?

Block 24 - IF: Discord?

3. Summary Table

4. Reproducing the Workflow from Scratch

1. Download the workflow JSON

2. Import the template into n8n

3. Configure credentials and variables

4. Test with sample data

5. Activate and monitor

5. General Notes & Resources

Frequently asked questions