Monitor Strava and send email updates

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Important notice

This workflow is provided as-is. Please review and test before using in production.

1. Workflow Overview

Allow your friends to get updates when you do not meet your workout goals so that they can help you get to where you need to be! Monitors your Strava account and sends an...

Best for

Personal Productivity automation workflows
intermediate n8n builders looking for reusable templates

Tools used

n8n-nodes-base.strava, n8n-nodes-base.set, n8n-nodes-base.if, n8n-nodes-base.noop, n8n-nodes-base.emailsend, n8n-nodes-base.cron

Source and attribution

This workflow is cataloged by N8N Workflows and links back to its original n8n.io source page by jason.

Original n8n.io source

1.1 Workflow description

Title: Monitor Strava and send email updates
Workflow name: Monitor Strava and send email updates

Allow your friends to get updates when you do not meet your workout goals so that they can help you get to where you need to be!

Monitors your Strava account and sends an email to three accountability partners each day if you have not had enough activity so that they can reach out to you with some encouragement.

Make sure that you configure the Accountability Settings to meet your needs along with the Strava and Send Email credentials.

1.2 Logical Blocks

This catalog entry is organized from the workflow JSON. The node-level section below shows the executable blocks available for review before importing the template.

2. Block-by-Block Analysis

Block 1 - Strava

Type / Role: n8n-nodes-base.strava - strava
Config choices: Version 1

Block 2 - Accountability Settings

Type / Role: n8n-nodes-base.set - set
Config choices: Version 1

Block 3 - Check Activity Level

Type / Role: n8n-nodes-base.if - if
Config choices: Version 1

Block 4 - Enough Activity

Type / Role: n8n-nodes-base.noOp - noOp
Config choices: Version 1

Block 5 - Send Email

Type / Role: n8n-nodes-base.emailSend - emailSend
Config choices: Version 1

Block 6 - Check Daily at 11:AM

Type / Role: n8n-nodes-base.cron - cron
Config choices: Version 1

3. Summary Table

Workflow	Monitor Strava and send email updates
Complexity	intermediate
Nodes	6
Categories	Personal Productivity
Author	jason
Published	06 Jan 2021

4. Reproducing the Workflow from Scratch

1. Download the workflow JSON

Use the JSON export at /data/workflows/876/876.json as the source template for this automation.
2. Import the template into n8n

Open n8n, import the downloaded JSON, and review each node before activating the workflow.
3. Configure credentials and variables

Replace placeholder credentials, API keys, webhook URLs, account IDs, and environment-specific values with your own settings.
4. Test with sample data

Run the workflow manually or in a staging workspace, inspect node output, and confirm downstream systems receive the expected data.
5. Activate and monitor

Enable the workflow only after testing, then monitor executions, errors, and rate limits during the first production runs.

5. General Notes & Resources

Review imported nodes carefully before activation. This catalog entry is intended to help you inspect the workflow structure, understand required services, and find related templates faster.

Node names, credentials, schedules, webhook paths, and external service limits may need adjustment for your workspace.

Download workflow JSON Original n8n.io source Personal Productivity workflows

Frequently asked questions

What does Monitor Strava and send email updates do?

Allow your friends to get updates when you do not meet your workout goals so that they can help you get to where you need to be! Monitors your Strava account and sends an...

What do I need before importing this workflow?

Review the workflow JSON, configure any required credentials in n8n, and test the automation in a safe workspace before using it in production.

Can I customize this workflow?

Yes. Use the block-by-block analysis and the downloadable JSON to inspect each node, then adjust credentials, prompts, schedules, filters, or destinations for your Personal Productivity use case.

jason

15 workflows

Nodes

n8n-nodes-base.strava n8n-nodes-base.set n8n-nodes-base.if n8n-nodes-base.noop n8n-nodes-base.emailsend n8n-nodes-base.cron

Complexity

intermediate

Published 06 Jan 2021

Likes 0

View on n8n.io Download Workflow

Install path: /data/workflows/876/876.json

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Monitor Strava and send email updates

Workflow preview

Important notice

1. Workflow Overview

Best for

Tools used

Source and attribution

1.1 Workflow description

1.2 Logical Blocks

2. Block-by-Block Analysis

Block 1 - Strava

Block 2 - Accountability Settings

Block 3 - Check Activity Level

Block 4 - Enough Activity

Block 5 - Send Email

Block 6 - Check Daily at 11:AM

3. Summary Table

4. Reproducing the Workflow from Scratch

1. Download the workflow JSON

2. Import the template into n8n

3. Configure credentials and variables

4. Test with sample data

5. Activate and monitor

5. General Notes & Resources

Frequently asked questions